Classes in-studio and live on Zoom
Small group, private, and semi-private classes available
Upcoming Saturday Workshop
Shoulder Shape Up!
April 13: 9:00 - 11:30 AM
Please contact me to sign up.
Welcome to Lynda's Yoga Break! I am Lynda and I would love to share yoga's myriad benefits with you.
Whether you are brand-new to yoga or have been practicing for decades, my classes are built to fit your needs. All movements and poses I teach and practice are purposeful, safe, and grounded in a deep understanding of anatomy.
As a senior myself, I am fully aware of the need to keep moving a little more each year, and not a little less.
I have taught students of all ages, from school-age children and teens to seniors and everyone in between. I teach a blend of Hatha Yoga styles and Yoga Tune Up® as well as breathing and meditation with deeply relaxing Savasanas.
Every unique class will:
• Be grounded in anatomy and biomechanics
• Incorporate unique YTU® poses and techniques
• Include conscious breathing exercises and guided meditation
Self-massage with Yoga Tune Up® Therapy Balls - roll away pain and discomfort.
Let me help you to:
Breathe better, feel better, move better, and live better in your body and mind.